reblog:The sun will come out tomorrow… A message of hope. — Reflection of My Journey

I love it when the suns rays shine through the clouds in this manner. It sends a message of hope to my soul, that even though dark times, the sun is still shining through and that tomorrow will come and be even brighter… When I see this, a message of hope resides in my soul… viaContinue reading “reblog:The sun will come out tomorrow… A message of hope. — Reflection of My Journey”

reblog:I need to keep reading this. How to Set Boundaries — Ron Tamir Nehr

Do you struggle with boundaries? Setting boundaries is about more than just personal and emotional space. Many people struggle with boundaries, but it isn’t as obvious as you might think. A boundary struggle can manifest as a difficulty saying no or as social anxiety. You might feel guilty about speaking your mind if it upsetsContinue reading “reblog:I need to keep reading this. How to Set Boundaries — Ron Tamir Nehr”

Been so long,how are you all during these uncertain times?

I had the pleasure with chatting with one of you and all we exchanged was positive golden words. despite being in different countries different time zones different restrictions. the sadness and the gratefulness is the same. we all are grieving a loss of freedom. and with the inner freedom,we have this opportunity …we all areContinue reading “Been so long,how are you all during these uncertain times?”

reblog:Your Parents Gave You Everything. Here are Some Ways to Make Sure They Feel Loved — simple Ula

When we’re young, it’s way too easy to take pretty much everything for granted. We assume that our friends will stay our friends forever. We assume that we’ll always have those teenaged metabolisms that allow us to eat whatever we want and still stay in shape (yeah, we all miss that). We assume that the… viaContinue reading “reblog:Your Parents Gave You Everything. Here are Some Ways to Make Sure They Feel Loved — simple Ula”

reblog:Let Us Be Those — Phoebe, MD: Medicine + Poetry

When all are in trial, When all are in denial, Let me be the one to share a smile. Let me be the one to share a dance. Let it be an advance, to be enhanced, when all are weary, let me be the one to share thinking clearly, to share being ever so cheery. […]Continue reading “reblog:Let Us Be Those — Phoebe, MD: Medicine + Poetry”

reblog:How to Assert Yourself When Boundaries Get Broken — Ron Tamir Nehr

Self acceptance is the act or state of accepting oneself and understanding or recognizing one’s own abilities and limitations. Self acceptance is crucial for living a fulfilled life. Authentic, satisfying relationships with other people are impossible to build without self acceptance. Try these exercises to improve self acceptance. via How to Assert Yourself When Boundaries GetContinue reading “reblog:How to Assert Yourself When Boundaries Get Broken — Ron Tamir Nehr”

hi all,happy holidays

Hi everyone how has your 2019 been? I have had a heavy year loss of elders that deeply mattered, loss of trust in mistakes made by those in power to lead, and a deep passion and purpose growing within me.   so I have been busy focusing on the good work i can do. PerhapsContinue reading “hi all,happy holidays”

reblog:Living or Dreaming – Poem — Writing My Heart Out

As the Sun rises brightburning up the darknessI step out of my roomwaking up from a nightmare I walk on the road barefootsometimes run or drive a vehiclewhere everything & everyone aroundseems like a daydream A dream which I’m livingsince I came to existenceor is my existence also an illusionfrom my dream? I spend my… viaContinue reading “reblog:Living or Dreaming – Poem — Writing My Heart Out”

reblog: M & M Cookies — In Dianes Kitchen

I love using the red and green M & M’s for a festive cookie for Christmas. Use the multi-colored M & M’s to make these cookies any time of the year. These cookies are always a big hit because who doesn’t love M & M’s? To see the step by step directions with pictures and […]Continue reading “reblog: M & M Cookies — In Dianes Kitchen”

reblog:Your Parents Gave You Everything. Here are Some Ways to Make Sure They Feel Loved — simple Ula

When we’re young, it’s way too easy to take pretty much everything for granted. We assume that our friends will stay our friends forever. We assume that we’ll always have those teenaged metabolisms that allow us to eat whatever we want and still stay in shape (yeah, we all miss that). We assume that the… viaContinue reading “reblog:Your Parents Gave You Everything. Here are Some Ways to Make Sure They Feel Loved — simple Ula”

reblog:14 on 14 — On a mission

Happy 14th aka Happy Children’s Day for India. Here is my 14: Support Children in growing their talent by giving them directional help. Renew their enthusiasm. When their young put them in sports. Their body is elastic so make them do all kind of exercise. Listen to them what they are saying. Travel with them. […]Continue reading “reblog:14 on 14 — On a mission”

reblog:Where Are The Indian/SA/BIPOC ‘Safe’ Asana Teachers? — The Curvy Yogi

Gosh! Believe me when I say this: I am not following Jenni Rawlings or her blog. But, this link to her latest blog post 7 Prominent Yogis Weigh in on Yoga Injuries and What to Do About Them was shared on a group I am a part of with the comment that the member found […]Continue reading “reblog:Where Are The Indian/SA/BIPOC ‘Safe’ Asana Teachers? — The Curvy Yogi”

reblog:Inclusion Matters – Even in a Yoga Studio! — The Curvy Yogi

I had an interesting discussion with some of my mentees yesterday. A question was raised about the religious implications of the “Om” mantra. Some of the teachers had noticed that in select yoga studio locations, their practitioners were not participating in the standard end-of-class chanting. It was unquestioningly assumed that the Om mantra might notContinue reading “reblog:Inclusion Matters – Even in a Yoga Studio! — The Curvy Yogi”

reblog:Are You a Good Friend to Yourself? — Dr. Eric Perry, PhD

Written by Dr. Perry, PhD Image Credit: Pixabay “A friend is a gift you give yourself.” ~Robert Louis Stevenson What kind of friend are you? Are you attentive, kind and compassionate or, are you neglectful, uncaring and critical? Scrolling through quotes on the internet, I was reminded of the immense value we place on friendship. […]Continue reading “reblog:Are You a Good Friend to Yourself? — Dr. Eric Perry, PhD”

reblog:Stir-Fry Pork and Vegetables — A Jeanne in the Kitchen

We all have heard of and most likely eaten many stir-fried meals. We also all know, a stir-fry dish is an Asian way of cooking that was created in China, many centuries ago, and then traveled to other parts of Asia, and eventually to many other parts of the world. Stir-frying is a method of […]Continue reading “reblog:Stir-Fry Pork and Vegetables — A Jeanne in the Kitchen”

wow it has been a long time.

hi community, How are you? how has your 2019 been? mine lately it was pretty heavy.pretty heavy since august. In my profession i witnessed a few injustices in end of life care. and have been being a shoulder  since.someone close to me lost their mom by an injustice by the staff who were not awareContinue reading “wow it has been a long time.”

things I do to stay rooted in who i am growing to be.

It happens sometimes life shakes us up. We forget what our passion is, we forget why did we start this good habit in the first place. we may even absorb teaching that we don’t believe in. It happened to me 18th of may. I felt shook up. i think I blogged just after that day.Continue reading “things I do to stay rooted in who i am growing to be.”

it has been a while,i have been creating for 100 day project.

hi everyone, I typed a mini post about the 100 day project in april end,yet it never got published oooops! so i am here now. There is so much that dwells within me to write, type, speak yet somehow,I  have not been blogging for a while.happy full moon ! it has been a busy time ofContinue reading “it has been a while,i have been creating for 100 day project.”

session 17: Play Hard Love Hard

Can We Replace The Physical? with Event Coordinator & DJ, Eric Spivak( he had a harsh real way of speaking  yet all he shared was so real  so true and hurts #physicallife How often do you go to live events? once in a while when a preformer that I resonate with is touring when IContinue reading “session 17: Play Hard Love Hard”

session 15:Play Hard Love Hard

Marketing the Authentic You with Health & Wellness Coach, Shayna Hiller( this has to be my favorite session!  marketing maintaining you energy is an advice I really appreciated from this interview. i guess i secretly like branding topics  she had some valueable to share from her many years of experience fo branding adn rebranding.  allContinue reading “session 15:Play Hard Love Hard”

session 14: Play Hard Love Hard

The Power of Music and Your Voice with Inspirational Entertainer, Justin MichaelWilliams ( what I loved about his session is about all the wisdom he had share about his grandmother and him  and the suden loss!  all he realised that he wanted to acheive and contribute to socitey a deeper way to Connect with yourContinue reading “session 14: Play Hard Love Hard”

reblog:Positivity Vibes…Shine — yonniewordpresscom

Allow Positivity To Radiant Through You, Set The Tone. Let It Start You… Whether In Your Home, In The Workplace or Abroad. Let Positivity Light, Shine Bright, Vibe Right… Change The Atmosphere. Let It Start With You💜 InHisCare🙏 Yonnie💜 via Positivity Vibes…Shine — yonniewordpresscom

been missing for a while…i was deeply processing

hope you all are ok… i a have been keeping busy as usual. recently I commited to the 100dayproject going on online. I create art everyday. I do have moments that after creating so much writtingemerges.I hope to share soem here. posted a few more pending posts.yet they are un edited I shall be backContinue reading “been missing for a while…i was deeply processing”

session 11 : Play Hard Love Hard

Embracing the burning phase with Holistic Lifestyle Coach, Nick Perry( once upon a time…. I actually rememeber when nick perry was a famous surfer and surfing the world traveling I often wondered what happened to him? he had so many jewelsof wisdom from his life experience to share… about life. trying out what youContinue reading “session 11 : Play Hard Love Hard”

session 6:Play Hard Love Hard

Re-Defining Open Relations with Somatic Sex Coach, Victoria Smith ( natalie interviews Victoria Smith the most interesting part of the interview was the meditiation offered(open relating) when you inquire to different parts of the body while breathing deeply do you rememeber a desire from childhood or a feeling from a previous heartache or aContinue reading “session 6:Play Hard Love Hard”

session 9: Play Hard Love Hard

Creating Boundaries for Higher Performance with High Performance Coach, Monte Cox( what was so interesting about this discussion is the inquiry of boundaries  and replacing what you do not like to do  with ten minutes a day of what you love to do instead!  you have a wish list!  we all do….. what a greatContinue reading “session 9: Play Hard Love Hard”

session 8: Play Hard Love Hard

Creating an “and” life rather than “or” with Women’s Empowerment Coach, Natalia Benson=( and some background music for you #andnotor Is there anything in your life you feel torn between choosing? I feel torn between choosing my inner wild woman and my inner child. Both of who I have ignored while working. – Is there aContinue reading “session 8: Play Hard Love Hard”

session 7: Play Hard Love Hard

Being Authentic in a Digital World with Empowerment Coach, Dr. Morgan Oaks ( a ted ex speaker  who recently tried a bunch of diffent way to access his authentic self including comedy classes?!?  landing him into coaching….from  chiropractic practice and finally as a ted ex speaker  i found  this session very intersting and powerfully inspiring. #authenticContinue reading “session 7: Play Hard Love Hard”

session 12: Play Hard Love Hard

powerful leaderships Becoming a Powerful Leader Through Your Trauma with Life and Relationship Coach,Thatja Andrade ( #leader What are some of your biggest fears? ( getting really vulnerable here) I have big fears of dying ! more specific: while moving fast in a descending direction. fear of driving fast downhills via car/bike/skateboard/rollerskates etc. somehowContinue reading “session 12: Play Hard Love Hard”

session 4: Play Hard Love Hard

Masculine Way To Sacred Love with Relationship Alchemist, Stefanos Sifando ( the interveiw with natalie and stafanos was very interesting! forget the gender roles society says…. what is feminine?  and masculine? to you?….He challenges!… so interesting now for the questions natalie posed: #masculinelove Are you more masculine or feminine energy? I am more masculine in the professionalContinue reading “session 4: Play Hard Love Hard”

session 5:Play Hard Love Hard

Monogmy is Sexy and Obtainable with Sacred Relationship Coaches, Kat &Tully IG: what an interesting interview! Personaly for me having couple friends that display a great relationship is a motivating !!! factor for monogamy… answers to the questions posed by natalie: #mirrorlove Do you desire a monogamous relationship? yes I feel IContinue reading “session 5:Play Hard Love Hard”

session 3:Play Hard Love Hard

Natalie then interviews  Amber Kuileimailani Bonnici (Creativity and Business Coach,) who originally invited me to this series”play hard love hard” Amber is a creativity coach and she does a great time of creating structure for creatives! I love attending her online series it always contains a wide variety of ways to relax and reflectContinue reading “session 3:Play Hard Love Hard”

session 2:Play Hard Love Hard

Loving Your Body interview with Holly Roesser ( Health and Body Image Coach with a specialty in body image #lovebod What do you see or feel about the way you look? after a long time of sketching self-portraits, journaling, and spending time with people who support my gutsy work. I judge myself less. as aContinue reading “session 2:Play Hard Love Hard”

session 1:Play Hard Love Hard

session one is an interview with a brain expert- questions after the session of a very lively interview. This older lady is so young with her enthusiasm. wow! What do you value? I place the highest value on peace and from living life,I deeply value trust! Measure your happiness on a scale 1-4? IContinue reading “session 1:Play Hard Love Hard”

Play Hard Love Hard series reflections.

I know I did not blog for a long hands were serving a close one who had hand surgery.I again shall be serving this week I thought I woudlpost a few deep written work of mine that I recently expressed. valentines day is wonderful it is a celebration of all forms of loveContinue reading “Play Hard Love Hard series reflections.”

2019 I will….sacred declarations

I really start my year in February…..ya i know the calendar changed to 2019 in january.. yet did it really feel like new years in january…. alll the new year resolutions…5 day challenges..and all the rushing….I don’t know..i did not feel it. after groundhogs day….(Imbolc)after the wild cry of St Brigid saying”I won’t back downContinue reading “2019 I will….sacred declarations”

reblog:Changed! I hope it does more! Fashion Weeks’ Diet. —

It certainly changed! But….we are becoming more conscientious about the future of fashion & what direction to take! Are you willing to keep going with us on that journey? I hope so! Because Fashion Weeks’ Diet series just started & I want all of you by my side..oops..I mean…by the positive fashion side! via Changed! IContinue reading “reblog:Changed! I hope it does more! Fashion Weeks’ Diet. —”

reblog:motivation thoughts — Thoughts of Sho

There will always be people out there who will try to hurt you and try to bring you down. They will do all they can to break you into pieces. But just like the sun still never fails to shine every morning although every night the darkness overpowers it, always be ready to give in […]Continue reading “reblog:motivation thoughts — Thoughts of Sho”