#themindfulbreak it’s back and it starts october 15,wanna join me?

So my creative friend shinjini(@moderngypsy.in) is hosting a challenge on Instagram called #themindfulbreak that runs from October 15 to October 30th.

I participated in it last year with my best friend and we loved it.

this year https://moderngypsy.in/ will be hosting it again

read the blog post here and decide if you want to do the photographic daily pause

Photo by Ithalu Dominguez on Pexels.com

or the art playful prompts.

Photo by Miguel u00c1. Padriu00f1u00e1n on Pexels.com

https://moderngypsy.in/2020/10/05/mindful-break-2020/

the intention behind this is to welcome a moment of presence,being in the now.

which promotes a sort of mental peace and harmony.

As a self care routine there is a deep appreciate fostered within yourself as well as gratefulness while gathering so many moments like these in the prompts.

I also started a new blog just for this #themindfulbreak challenge.

I will do the art prompts publically on instagram

and possibly do the other prompts as and when i feel inspired.

It is an invitation to develop and foster a daily pause to actually BE with yourself….

and in this time we are socially distancing anyway right?

Published by Reensarai and her stories after

South Asian American woman, exploration of arrange marriage proposals process,only to find her refined path recommitting to a deeper self discovery.The gift to release and heal the deep uncovered stories after.Growing and healing through the play of creative expression. May we all heal together. emotions emerge! Learning to love and heal from within,to be of greater service.

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